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Setting Intentions for 2016
There is a reason this is a special time of year for many people, the turning over to a New Year. I think this is because it gives us a chance to re-start. Much like the end of summer during our childhood years, or the march of age as we celebrate another birthday, the…
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Bike Rides and Shepherd’s Pie
The chaos of life is constantly knocking at the door, waiting to invite itself in. At times, there seem to be few escapes from the stacks of paperwork at the office and the ever expanding list of things to do at home. All the while, the more significant parts of life are swirling around us,…
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The Healthy Traveller
I love to travel. I love the ritual of packing my suitcase, organizing my books and electronics for my carry-on, the early morning drive to the airport, and the long walk to the gate. I love it because the practice of these steps is all in preparation to fly away and discover somewhere new.…
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Waking Up to Health
In this beautiful city, on this wet, rainy day, I am grateful. I am grateful for the dance of the city lights on the ripples in the water and the dull pulse of the traffic as it calms for the night. I am grateful for the way the rain washes away the grittiness of the…
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For the Love of Dog
In my family, the animals are king. Growing up there was no family dinner that did not include finding a cat curled up on one of the dining room chairs or having the dog coax you into giving him food from your plate with his big, watery eyes. From celebration to devastation, our pets…




